Martin Beaver 7x300m/0:30r row
2,100
Meters
8:10.3
Time
1:56.7
Pace
140
Calories
115
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,343 |
| Overall Time | 11:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 0 |
January 21, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,100 | 1:56.7 | 220 | 1057 | 28 | 115 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 110 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 29 | 124 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 29 | 106 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 137 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 107 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 26 | 123 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 27 | 99 |
| r243 |
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Workout Graph
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7x 300m/30s @ 2k pace