Martin Beaver 18:00 row
3,691
Meters
18:00.0
Time
2:26.3
Pace
204
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 113 |
December 30, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,691 | 2:26.3 | 112 | 684 | 20 | 124 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 121 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 128 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 123 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 126 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 124 |
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Workout Graph
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