Martin Beaver v20c/0:20r...10 BikeErg
5,668
Meters
10:49.6
Time
1:54.6
Pace
200
Calories
140
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,221 |
| Overall Time | 14:09.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 87 |
| Revolution Count | 1037 |
| Power/kg | 2.83 |
| Drag Factor | 73 |
December 05, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 5,668 | 1:54.6 | 232 | 1100 | 87 | 140 | |
| 0:53.5 | 505 | 1:45.9 | 294 | 1313 | 90 | 127 | |
| r: 0:20 | 57 | ||||||
| 1:05.4 | 570 | 1:54.7 | 232 | 1097 | 91 | 134 | |
| r: 0:20 | 44 | ||||||
| 1:06.8 | 575 | 1:56.1 | 223 | 1068 | 89 | 134 | |
| r: 0:20 | 47 | ||||||
| 1:04.6 | 565 | 1:54.3 | 234 | 1105 | 86 | 139 | |
| r: 0:20 | 63 | ||||||
| 1:06.3 | 575 | 1:55.3 | 228 | 1085 | 86 | 140 | |
| r: 0:20 | 62 | ||||||
| 1:04.7 | 567 | 1:54.1 | 236 | 1110 | 87 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:06.8 | 577 | 1:55.7 | 226 | 1076 | 85 | 143 | |
| r: 0:20 | 59 | ||||||
| 1:06.8 | 577 | 1:55.7 | 226 | 1076 | 83 | 148 | |
| r: 0:20 | 67 | ||||||
| 1:07.4 | 580 | 1:56.2 | 223 | 1067 | 87 | 145 | |
| r: 0:20 | 52 | ||||||
| 1:07.3 | 579 | 1:56.2 | 223 | 1067 | 87 | 149 | |
| r: 0:20 | 48 | ||||||
| r553 |
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Workout Graph
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