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Martin Beaver 10000m row

10,000

Meters

44:35.4

Time

2:13.7

Pace

591

Calories

137

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count1052
Drag Factor122

November 10, 2024 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10000m row

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.4 10,000 2:13.7 146 803 23 137
2:16.4 500 2:16.4 138 774 24 120
2:13.0 1,000 2:13.0 149 812 23 141
2:13.5 1,500 2:13.5 147 806 24 123
2:12.6 2,000 2:12.6 150 816 24 126
2:30.5 2,500 2:30.5 103 653 22 120
2:15.6 3,000 2:15.6 140 783 23 130
2:10.8 3,500 2:10.8 156 838 24 132
2:13.5 4,000 2:13.5 147 806 24 133
2:10.7 4,500 2:10.7 157 839 24 137
2:16.8 5,000 2:16.8 137 770 23 141
2:13.4 5,500 2:13.4 147 807 23 139
2:15.7 6,000 2:15.7 140 782 23 141
2:14.7 6,500 2:14.7 143 792 23 141
2:08.1 7,000 2:08.1 167 873 24 147
2:11.7 7,500 2:11.7 153 827 24 149
2:13.4 8,000 2:13.4 147 807 23 144
2:11.8 8,500 2:11.8 153 826 24 148
2:13.4 9,000 2:13.4 147 807 24 146
2:09.9 9,500 2:09.9 160 849 24 148
2:10.0 10,000 2:10.0 159 848 24 149

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Workout Graph

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