Martin Beaver 8x250m/0:30r row
2,000
Meters
7:38.7
Time
1:54.6
Pace
136
Calories
131
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 11:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 123 |
November 06, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 27 | 131 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 108 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 123 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 126 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 136 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 133 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 135 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 142 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 147 |
| r261 |
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Workout Graph
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8x 250m /30s @2k pace