Martin Beaver 9000m row
9,000
Meters
40:02.4
Time
2:13.4
Pace
538
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 122 |
November 07, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 9,000 | 2:13.4 | 147 | 806 | 23 | 137 |
| 8:13.8 | 1,800 | 2:17.1 | 136 | 766 | 23 | 121 |
| 8:06.6 | 3,600 | 2:15.1 | 142 | 787 | 24 | 127 |
| 7:58.0 | 5,400 | 2:12.7 | 150 | 814 | 24 | 144 |
| 7:50.0 | 7,200 | 2:10.5 | 157 | 841 | 24 | 145 |
| 7:54.0 | 9,000 | 2:11.6 | 153 | 827 | 24 | 150 |
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Endurance row