Martin Beaver

Log

Date Workout Score Ave Comments Action
08/09/24 500m 1:56.4 1:56.4

500m time trial

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08/09/24 311m 2:13.7 3:34.9 View workout
08/09/24 663m 3:20.2 2:30.9 View workout
08/07/24 30:00 14,309m 2:05.7

30min tempo ride

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08/06/24 35:02 12,806m 2:44.1 View workout
08/06/24 v4:00/2:00r...6 5,882m 2:02.4

Wod 6x 4min/2min

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08/05/24 2000m 8:33.3 2:08.3

2k time trial

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08/05/24 2:07 462m 2:17.4 View workout
08/04/24 30:00 7,074m 2:07.2

30min time trial

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08/04/24 3:17 545m 3:01.4 View workout
08/03/24 34:31 12,637m 2:43.9 View workout
08/03/24 v1:00/1:00r...12 2,650m 1:47.5

Get fit row 18 intervals

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08/03/24 3:07 547m 2:50.9 View workout
08/02/24 33:30 11,814m 2:50.1 View workout
08/02/24 1000m 3:55.6 1:57.8

1000m tempo row

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08/01/24 10x3:00/3:00r 7,440m 2:00.9

10x 3min/3min (2k+5 pace or better)

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08/01/24 3:38 659m 2:45.5 View workout
07/31/24 1000m 4:10.0 2:05.0 View workout
07/31/24 1:07 232m 2:25.6 View workout
07/30/24 5x500m/1:00r 9:43.7 1:56.7

5x500m / 1min 2k pace

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07/30/24 5:31 1,001m 2:45.5 View workout
07/29/24 1000m 3:54.9 1:57.4

1000m tempo row

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07/29/24 6:14 1,184m 2:37.9 View workout
07/28/24 5000m 21:50.4 2:11.0

5000m tempo row

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07/27/24 1000m 3:56.0 1:58.0

1000m row

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