Martin Beaver v3:00/2:00r...4 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
153
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 109 |
September 22, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 27 | 153 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 151 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 153 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 157 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| r121 |
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Workout Graph
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WOD 4x 3min/2min