Martin Beaver 3x1000m/1:30r row
3,000
Meters
11:52.1
Time
1:58.6
Pace
201
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:22.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 112 |
September 17, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 28 | 152 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 147 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 153 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 157 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 1000m/90s 2k pace