Martin Beaver 8x500m/1:30r row
4,000
Meters
15:29.6
Time
1:56.2
Pace
273
Calories
156
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 27:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 135 |
September 14, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 27 | 156 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 149 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 154 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 161 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 163 |
| r339 |
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Workout Graph
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6wk 2k plan wk1 s2 8x 500m/1:30