Martin Beaver v1:00/1:00r...7 BikeErg
8,904
Meters
17:30.0
Time
1:57.9
Pace
299
Calories
139
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,772 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 88 |
| Revolution Count | 1701 |
| Power/kg | 2.6 |
| Drag Factor | 64 |
September 15, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,904 | 1:57.9 | 213 | 1034 | 88 | 139 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 93 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 783 | 1:54.9 | 230 | 1093 | 91 | 132 | |
| r: 1:30 | 120 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 90 | 139 | |
| r: 2:00 | 127 | ||||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 143 | |
| r: 2:30 | 169 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 87 | 144 | |
| r: 3:00 | 168 | ||||||
| 3:30.0 | 1,746 | 2:00.2 | 201 | 992 | 87 | 145 | |
| r: 3:30 | 136 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 88 | 150 | |
| r: 4:00 | 38 | ||||||
| r868 |
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