Martin Beaver 24:56 row
5,717
Meters
24:56.4
Time
2:10.8
Pace
347
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 20, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,717 | 2:10.8 | 156 | 837 | 23 | 148 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 142 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 147 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 148 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 152 |
| 24:56.4 | 1,124 | 2:11.8 | 153 | 825 | 24 | 154 |
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Workout Graph
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endurance row <2:15