Martin Beaver 4000m BikeErg
4,000
Meters
7:52.1
Time
1:58.0
Pace
133
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 88 |
| Revolution Count | 698 |
| Power/kg | 2.6 |
| Drag Factor | 64 |
September 13, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 88 | 144 |
| 1:31.1 | 800 | 1:53.8 | 237 | 1115 | 92 | 137 |
| 1:34.5 | 1,600 | 1:58.1 | 212 | 1030 | 89 | 143 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 1021 | 89 | 144 |
| 1:36.7 | 3,200 | 2:00.8 | 198 | 982 | 87 | 148 |
| 1:35.0 | 4,000 | 1:58.7 | 209 | 1019 | 88 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m time trial