Martin Beaver 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 127 |
September 12, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 26 | 150 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 139 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 26 | 145 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 | 149 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 26 | 157 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 | 160 |
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5000m time trial