Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
156
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 122 |
September 10, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 27 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 160 |
| r109 |
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Workout Graph
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3x 1000m / 2min <2 min