Martin Beaver

Log

Date Workout Score Ave Comments Action
07/27/24 2:39 461m 2:53.1 View workout
07/26/24 6x5:00/2:00r 14,290m 2:05.9

6x 5min/2min <2:08 pace

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07/24/24 6x500m/1:00r 12:42.8 2:07.1

6x 500m/1 min <2:09 pace

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07/23/24 5000m 22:14.6 2:13.4

5000m tempo row

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07/22/24 1000m 4:01.6 2:00.8 View workout
07/21/24 30:00 14,008m 2:08.4

30min tempo ride

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07/21/24 3x1000m/3:00r 11:55.6 1:59.2

1000m / 3min x3

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07/21/24 5:00 986m 2:32.5 View workout
07/20/24 31:05 12,488m 2:29.3 View workout
07/20/24 1100m 4:21.7 1:58.9

1100m tempo row 2k pace

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07/20/24 3:05 621m 2:29.1 View workout
07/19/24 1000m 3:55.7 1:57.8

1000m @2kpace

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07/19/24 2:08 442m 2:25.1 View workout
07/18/24 8x500m/1:30r 15:34.4 1:56.8

6wk 2k plan wk1 s2 8x 500m/1:30

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07/18/24 10:40 1,587m 3:21.8 View workout
07/15/24 4x500m/1:00r 7:42.0 1:55.5

6 week 2k plan wk1 session 1. target pace 1:57.0

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07/14/24 30:06 11,685m 2:34.5 View workout
07/14/24 1:08 312m 1:50.4 View workout
07/14/24 5000m 22:48.1 2:16.8

5000m row

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07/11/24 5000m 23:42.3 2:22.2

5000m row

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07/10/24 30:06 12,122m 2:29.0 View workout
07/09/24 2000m 8:16.0 2:04.0

2k tempo row

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07/07/24 30:00 13,879m 2:09.6

30min tempo ride

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06/29/24 30:00 13,639m 2:11.9

30min tempo ride

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06/28/24 30:28 11,845m 2:34.3 View workout