Martin Beaver 6x0:50/0:30r row
1,351
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 123 |
August 22, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 32 | 128 |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 31 | 87 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 34 | 131 |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 34 | 134 |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 32 | 138 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 32 | 139 |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 32 | 142 |
| r158 |
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Workout Graph
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50s/30s x6 set1