Martin Beaver 3x6:00/2:00r row
4,350
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 143 |
September 03, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,350 | 2:04.1 | 183 | 929 | 25 | 157 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 159 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 158 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 154 |
| r80 |
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Workout Graph
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3x 6min/2min