Martin Beaver 4x750m/3:00r row
3,000
Meters
11:43.5
Time
1:57.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 23:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 112 |
September 07, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 28 | 154 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 29 | 151 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | 155 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | 155 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 27 | 157 |
| r175 |
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Workout Graph
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4x 750m / 3min