Martin Beaver 6x0:50/0:30r row
1,325
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
143
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 123 |
August 22, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 32 | 143 |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 34 | 132 |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 34 | 144 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 32 | 144 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 31 | 147 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 32 | 148 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 31 | 148 |
| r158 |
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Workout Graph
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50s/30s x6 set3