Martin Beaver 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 107 |
September 06, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 26 | 149 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 130 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 147 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 151 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 158 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 163 |
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30min time trial