Martin Beaver 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 115 |
August 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 26 | 152 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 143 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 27 | 149 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 27 | 153 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 26 | 156 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 meter time trial