Martin Beaver 8x275m/0:30r row
2,200
Meters
8:30.2
Time
1:55.9
Pace
149
Calories
145
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 12:30.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 123 |
November 13, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,200 | 1:55.9 | 224 | 1072 | 29 | 145 |
| 1:04.0 | 275 | 1:56.3 | 222 | 1064 | 29 | 132 |
| 1:04.2 | 275 | 1:56.7 | 220 | 1057 | 29 | 139 |
| 1:04.6 | 275 | 1:57.4 | 216 | 1043 | 28 | 145 |
| 1:04.4 | 275 | 1:57.0 | 218 | 1050 | 30 | 144 |
| 1:03.4 | 275 | 1:55.2 | 229 | 1086 | 30 | 150 |
| 1:02.9 | 275 | 1:54.3 | 234 | 1105 | 30 | 150 |
| 1:03.2 | 275 | 1:54.9 | 231 | 1093 | 29 | 153 |
| 1:03.6 | 275 | 1:55.6 | 226 | 1079 | 29 | 153 |
| r222 |
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Workout Graph
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8x 275/30s @2k pace