Martin Beaver v2:00/2:00r...5 row
3,559
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 129 |
November 05, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,559 | 1:58.0 | 213 | 1032 | 26 | 153 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 157 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 2:00 | 13 | ||||||
| r190 |
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Workout Graph
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wod 2/3/4/3/2min /R2min