Martin Beaver 6x600m/1:00r BikeErg
3,600
Meters
6:49.0
Time
1:53.6
Pace
125
Calories
134
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 12:49.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 96 |
| Revolution Count | 787 |
| Power/kg | 2.91 |
| Drag Factor | 54 |
October 20, 2024 15:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.0 | 3,600 | 1:53.6 | 239 | 1121 | 96 | 134 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1023 | 93 | 125 |
| 1:07.8 | 600 | 1:53.0 | 243 | 1134 | 97 | 129 |
| 1:07.7 | 600 | 1:52.8 | 244 | 1138 | 97 | 135 |
| 1:07.7 | 600 | 1:52.8 | 244 | 1138 | 97 | 137 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1153 | 98 | 138 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1149 | 98 | 144 |
| r689 |
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Workout Graph
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6x 600m / 1 min @4k pace