Martin Beaver 22:30 row
5,020
Meters
22:30.3
Time
2:14.4
Pace
296
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 125 |
October 31, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,020 | 2:14.4 | 144 | 795 | 24 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 145 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 147 |
| 22:30.3 | 552 | 2:16.1 | 139 | 777 | 24 | 144 |
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Workout Graph
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