Martin Beaver 14x150m/0:30r row
2,100
Meters
8:00.6
Time
1:54.4
Pace
140
Calories
131
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:00.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 111 |
October 18, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,100 | 1:54.4 | 234 | 1103 | 28 | 131 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 28 | 117 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 30 | 130 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 28 | 130 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 30 | 131 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 30 | 128 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 28 | 132 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 28 | 130 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 28 | 132 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 28 | 134 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 30 | 136 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 29 | 135 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 28 | 138 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 30 | 135 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 28 | 137 |
| r525 |
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Workout Graph
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2k training. 14x 150m /30s <2k pace