Martin Beaver 10x200m/0:30r row
2,000
Meters
7:39.1
Time
1:54.7
Pace
135
Calories
108
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 120 |
November 01, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 29 | 108 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 116 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | 112 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 113 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 112 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 98 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 108 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 98 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 104 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 109 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 110 |
| r292 |
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Workout Graph
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2k training 10x 200m /30s @2k pace