Martin Beaver 7x600m/1:00r BikeErg
4,200
Meters
7:53.5
Time
1:52.7
Pace
146
Calories
140
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 14:53.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 94 |
| Revolution Count | 920 |
| Power/kg | 2.98 |
| Drag Factor | 59 |
October 30, 2024 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.5 | 4,200 | 1:52.7 | 244 | 1140 | 94 | 140 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1071 | 92 | 125 |
| 1:08.0 | 600 | 1:53.3 | 240 | 1127 | 94 | 132 |
| 1:07.7 | 600 | 1:52.8 | 244 | 1138 | 95 | 139 |
| 1:07.8 | 600 | 1:53.0 | 243 | 1134 | 95 | 141 |
| 1:06.3 | 600 | 1:50.5 | 259 | 1192 | 97 | 144 |
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 96 | 147 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1149 | 96 | 152 |
| r958 |
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Workout Graph
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7x 600m / 1min @4k pace