F G Paul Clark
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/24 |
12x250m/1:00r |
12:49.9 |
2:08.3 |
RowErg |
View workout
|
12/30/24 |
4:46 |
1,049m |
2:16.4 |
RowErg |
View workout
|
12/29/24 |
12x1:00/1:00r |
2,810m |
2:08.1 |
RowErg |
View workout
|
12/29/24 |
4:35 |
1,026m |
2:14.2 |
RowErg |
View workout
|
12/25/24 |
13x1:00/1:00r |
3,148m |
2:03.8 |
RowErg |
View workout
|
12/25/24 |
4:55 |
1,042m |
2:21.6 |
RowErg |
View workout
|
12/12/24 |
11x1:00/1:00r |
2,574m |
2:08.2 |
RowErg |
View workout
|
12/12/24 |
4:50 |
1,054m |
2:17.9 |
RowErg |
View workout
|
12/09/24 |
12x250m/1:00r |
12:41.7 |
2:06.9 |
RowErg |
View workout
|
12/09/24 |
4:58 |
1,056m |
2:21.5 |
RowErg |
View workout
|
12/08/24 |
10x1:30/1:00r |
3,529m |
2:07.5 |
RowErg |
View workout
|
12/08/24 |
4:38 |
1,022m |
2:16.1 |
RowErg |
View workout
|
12/07/24 |
12x250m/1:00r |
13:03.2 |
2:10.5 |
RowErg |
View workout
|
12/07/24 |
4:32 |
1,010m |
2:14.9 |
RowErg |
View workout
|
12/04/24 |
12x250m/1:00r |
12:44.3 |
2:07.3 |
RowErg |
View workout
|
12/04/24 |
4:42 |
1,017m |
2:18.9 |
RowErg |
View workout
|
11/30/24 |
12x1:00/1:00r |
2,868m |
2:05.5 |
RowErg |
View workout
|
11/30/24 |
4:33 |
1,010m |
2:15.2 |
RowErg |
View workout
|
11/29/24 |
25:03 |
5,521m |
2:16.1 |
RowErg |
View workout
|
11/27/24 |
10x1:00/1:00r |
2,412m |
2:04.3 |
RowErg |
View workout
|
11/27/24 |
4:34 |
1,016m |
2:15.1 |
RowErg |
View workout
|
11/23/24 |
12x1:00/1:00r |
2,780m |
2:09.4 |
RowErg |
View workout
|
11/23/24 |
4:43 |
1,015m |
2:19.5 |
RowErg |
View workout
|
11/11/24 |
12x1:30/1:00r |
3,572m |
2:31.1 |
RowErg |
View workout
|
11/11/24 |
4:44 |
1,052m |
2:15.3 |
RowErg |
View workout
|