F G Paul Clark 15x1:00/1:00r row
3,598
Meters
15:00.0
Time
2:05.0
Pace
224
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 99 |
March 22, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r1,687 |
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Workout Graph
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