F G Paul Clark 15x1:00/1:00r row
3,141
Meters
15:00.0
Time
2:23.2
Pace
195
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 90 |
March 11, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.