F G Paul Clark 12x1:00/1:00r row
2,849
Meters
12:00.0
Time
2:06.3
Pace
175
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 99 |
March 27, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r1,282 |
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Workout Graph
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