F G Paul Clark 6x1:30/1:00r row
2,161
Meters
9:00.0
Time
2:04.9
Pace
135
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 99 |
March 18, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r716 |
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