F G Paul Clark 11x1:30/1:00r row
3,962
Meters
16:30.0
Time
2:04.9
Pace
247
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 27:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 101 |
March 25, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,962 | 2:04.9 | 179 | 917 | 27 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 29 | |
| r1,371 |
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Workout Graph
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