F G Paul Clark 2x1:00/1:00r row
482
Meters
2:00.0
Time
2:04.4
Pace
30
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 826 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 101 |
March 23, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r344 |
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Workout Graph
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