F G Paul Clark 14x250m/1:00r row
3,500
Meters
14:28.7
Time
2:04.1
Pace
221
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 28:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 99 |
April 01, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,500 | 2:04.1 | 183 | 930 | 27 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | |
| r1,720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.