F G Paul Clark 14x1:00/1:00r row
3,384
Meters
14:00.0
Time
2:04.1
Pace
211
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 96 |
March 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,384 | 2:04.1 | 183 | 930 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r1,850 |
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Workout Graph
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