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F G Paul Clark v0:45/0:45r...20 row

3,723

Meters

15:00.0

Time

2:00.8

Pace

235

Calories

Rest Distance2,096
Rest Time15:00.0
Overall Distance5,819
Overall Time30:00.0
Average Watts198
Calories Per Hour982
Stroke Rate28
Stroke Count696
Drag Factor101

March 29, 2025 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,723 2:00.8 198 982 28
0:45.0 179 2:05.6 176 906 29
r: 0:45 86
0:45.0 180 2:05.0 179 916 28
r: 0:45 80
0:45.0 180 2:05.0 179 916 28
r: 0:45 117
0:45.0 183 2:02.9 188 948 28
r: 0:45 102
0:45.0 183 2:02.9 188 948 28
r: 0:45 78
0:45.0 186 2:00.9 198 980 28
r: 0:45 95
0:45.0 185 2:01.6 195 969 28
r: 0:45 107
0:45.0 184 2:02.2 191 958 28
r: 0:45 117
0:45.0 184 2:02.2 191 958 28
r: 0:45 109
0:45.0 184 2:02.2 191 958 28
r: 0:45 98
0:45.0 186 2:00.9 198 980 28
r: 0:45 98
0:45.0 186 2:00.9 198 980 28
r: 0:45 104
0:45.0 188 1:59.6 204 1002 28
r: 0:45 108
0:45.0 188 1:59.6 204 1002 28
r: 0:45 101
0:45.0 188 1:59.6 204 1002 28
r: 0:45 95
0:45.0 190 1:58.4 211 1025 29
r: 0:45 105
0:45.0 192 1:57.1 217 1048 29
r: 0:45 112
0:45.0 193 1:56.5 221 1060 29
r: 0:45 93
0:45.0 190 1:58.4 211 1025 29
r: 0:45 133
0:45.0 194 1:55.9 224 1072 29
r: 0:45 158
r2,096

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