Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	30:00	6,673m	2:14.8	RowErg	End of the day. 30´on the Rower. Target was 2:15,0. Did not look like that halfway but with a negative split just managed.	View workout
12/07/24	1:00:00	28,134m	2:07.9	BikeErg	Too positive about myself. Thought maybe could come close to 29.000 on the 60´or at least at SB 28.719. First 20min too fast I gues…	View workout
12/05/24	1:00:00	28,657m	2:05.6	BikeErg	Busy, therefor a 60´in the mroning. Capped HR 152. Quite a bit coller with 13,9ºC. Fairly good sessions. 1. 30`14.328m…	View workout
12/03/24	30:00	14,506m	2:04.0	BikeErg	Busy with business etc. Just a 30´and a bit faster. Target 14,500m	View workout
12/01/24	3500m	15:43.8	2:14.8	RowErg	Just for the tense of muscles, Incourant distance. 3500m. Target 1 day 15:00,0. Now had to dig deep to get under 2:15 pace,	View workout
11/30/24	1:00:00	27,837m	2:09.3	BikeErg	60`Target Capped HR 159, but could not get it high easily. So opted for 140 - 152. 30´14.030 (HR 142) 30`13.807	View workout
11/28/24	1:00:00	27,556m	2:10.6	BikeErg	60´Capped HR 140. 30´and 13.986m. Okish	View workout
11/27/24	v4:00/2:00r...7	4,534m	2:05.7	RowErg	Same as yesterday but now on the Rower. As expected slightly faster but man og man, it´s tuff	View workout
11/26/24	v4:00/2:00r...7	4,409m	2:09.2	SkiErg	Done the Concept challenge of the day. Bot a piece of cake. 4-3-2-1-2-3-4´r2	View workout
11/25/24	1:00:00	28,185m	2:07.7	BikeErg	Just another hour with target 28km. Split 30´ 14.089 Spilt 30´ 14.096	View workout
11/24/24	v2000m/3:00r...4	5,000m	2:08.0	RowErg	The Concept daily challenge on the Rower. Not an easy one. 2000 r3´1500 r´ 3´1000 r 3´en 500m r3´ SB 8:…	View workout
11/23/24	1:00:00	28,154m	2:07.8	BikeErg	Reasonable 60´with negative split	View workout
11/21/24	30:00	14,415m	2:04.8	BikeErg	30´Sub Max	View workout
11/19/24	v30:00/r...9	22,158m	2:04.5	BikeErg	Good hard session. First time all 2´slits under 2:00	View workout
11/17/24	21097m	44:51.4	2:07.5	BikeErg	2e training van vandaag. Opted for HM om BE. Target 45:00 » 2:08,0. Managed rather easy.	View workout
11/17/24	v6:00/2:00r...6	3,567m	2:06.1	RowErg	Morning Row sweeion and opted for the C2 Challenge: Interval 6´-3´´-3´-1´-1´-1´r2. The…	View workout
11/16/24	15:00	3,356m	2:14.0	RowErg	First intentio to do 9´, then 10+ but opted for 15´Had to do some HD due to foot issue. But in a way it feels not too bad…	View workout
11/15/24	v30:00/r...9	22,051m	2:05.1	BikeErg	Time flies. Another restday yseterday. Dull weather today and the usual 30´capped HR 140 + 8 intervals SubMax. Okish, not more…	View workout
11/13/24	v30:00/r...9	21,761m	2:06.8	BikeErg	Intention Inverval but decied a kind of even pace as due to cold HR stayed low.. Decent session with over 28km	View workout
11/11/24	v9:00/1:00r...11	4,557m	2:05.0	RowErg	As I have no pain anymore a bit in the Rowing mood. Same session: 9´WU in Sub 2:12,0 10 Intervals 1´ Hard r 1&acu…	View workout
11/10/24	1:00:00	27,724m	2:09.8	BikeErg		View workout
11/10/24	30:00.0	6,299m	2:22.8	RowErg	Erg Data failed. 9´WU r1+ 10x1, Sub Max r 1+ Not too bad,	View workout
11/07/24	v30:00/r...9	22,080m	2:05.0	BikeErg	Rest day yesterday. The usual intervak session: 30´ Cpped Hr 140 - Target 14.000 8x2´Sub Max in below 2:00 R…	View workout
11/05/24	v10:00/r...11	4,600m	2:10.6	RowErg	Much less probelms with my foot/ankle now. Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, in…	View workout
11/04/24	5000m	22:29.6	2:14.9	RowErg	Just a 5K before Dinner. First target was 22:30 (2:15), adhustede it ti 23:00, but during the session the session the 22:30 was the corre…	View workout

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