Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/25	1:00:00	28,118m	2:08.0	BikeErg	Rest day and another hour. 4 Splits with HR Target 140-146-152-159 Went OK	View workout
02/13/25	1:00:00	27,823m	2:09.3	BikeErg	Another rest dat and another hour to follow. Just pacing it easy. Bit better figures than 2 days ago	View workout
02/11/25	1:00:00	27,650m	2:10.1	BikeErg	Just a casual hour. Target 30´capped 140 (13.900) After 45´152 and after that steady. There is no progress anymore…	View workout
02/09/25	v50c/2:00r...5	2,404m	2:08.4	RowErg	WOD which was50-40-30-20-10 Cal. Target 2:12 - 2:10 - 2:08 - 2:06 - 2:04 Doable	View workout
02/09/25	3:23	697m	2:25.8	RowErg	Just a WU for the WOD session	View workout
02/07/25	28000m	59:58.8	2:08.5	BikeErg	Thought 28K was not a problem, but it was hard in the end. Neighbours worried about my sounds. Looks like should reduce workload. Not…	View workout
02/05/25	35000m	1:16:13.7	2:10.6	BikeErg	Optimng for a long session of 35K. 35 splits with increase of 1bewat per KM. managed 26 of 35 to target. But last 5K was pretty heavy…	View workout
02/03/25	32000m	1:08:25.6	2:08.3	BikeErg	32K at increased HR 128-159. Did not manage to get it up enough above 152. Target 2:03 or 28.000m.	View workout
02/02/25	30:00	14,617m	2:03.1	BikeErg	Faster 30´Target 14.500m.	View workout
02/01/25	1:00:00	28,280m	2:07.2	BikeErg	2 days rest, and intention to do 60`and maybe 28.500. Went Okish till H;M, after that had to drop the pace.It is what ...	View workout
01/29/25	36000m	1:23:07.7	2:18.5	BikeErg	Different again. 36K at low HR with Capped Max 134. Ok till 1 hour, after that problems with butt.	View workout
01/28/25	999c	1:09:57.3	2:09.3	BikeErg	Different aproach. Set the Monitot at 999 Calories to burn. Turned out an even pace op 100 calries in 7 minutes. Steady sessions. Felt OK…	View workout
01/27/25	29000m	1:02:40.2	2:09.6	BikeErg	29K in Modest pace.	View workout
01/25/25	35000m	1:16:35.2	2:11.2	BikeErg	Problems with HR Belts continue, avoiding a accurate training. Anyway intention was another long one 35K en 35 splits from 125-159. Manag…	View workout
01/23/25	34000m	1:14:13.8	2:10.9	BikeErg	Still doing it, but in fact getting too old to keep up with these long sessions. 34K with targer 1:15.0. Is quite tuff to keep up with it…	View workout
01/22/25	28000m	59:29.9	2:07.4	BikeErg	Very steady 28K. target 1:00:00, but managed 30 seconds faster	View workout
01/21/25	48:00	21,123m	2:16.3	BikeErg	Very annoying when HR Monitors do not work. Intention was 60´Capped HR 146, but measuring stopped after 28 minutes. Changed to HM <…	View workout
01/20/25	1:00:00	27,292m	2:11.9	BikeErg	Bit messy session due to Heart Belt problem. Intention 60´at Capped HR 134, but during the course changed that to 140. 30`13.930m.…	View workout
01/18/25	21097m	43:24.0	2:03.4	BikeErg	There we go. The last one in a set of 5. capped HR 134-140-146-152 and 159. Started at pace 2:04,0 and kept it steady or below. N…	View workout
01/16/25	21097m	43:54.8	2:04.8	BikeErg	4th day in a Row a HM. After Capped HR 134-140 and 146, now max 152 or 85%. No problems and 40 seconfs faster as yesterday.	View workout
01/15/25	21097m	44:35.0	2:06.7	BikeErg	And another HM now with Capped HR 146. Only slightly faster. 30´ 14.290m.	View workout
01/14/25	21097m	44:51.9	2:07.5	BikeErg	Another HM. Now opted for Capped HR 140 = 75%. So much better than yesterday, do not ask me why.	View workout
01/13/25	21097m	46:26.0	2:12.0	BikeErg	Again heard about the effectiveness of sessions at 70% HR. In my case that is HR 124 (karvonen).	View workout
01/12/25	v1:00/1:00r...10	2,539m	1:58.1	RowErg	WOD = 10x1´1´r Mot easy but doable. Target all sub 2:00 On 11/11 did the same in 1:59,7. Now in 1:58,12. Hard but up…	View workout
01/12/25	1:06	242m	2:17.6	RowErg	Just a 1 minute WU	View workout

«
1
2
...
6
7
8
9
10
11
12
...
319
320
»