Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/24	1:00:00	27,028m	2:13.1	BikeErg	Bit coller, there faster 30+ about 13.800m, after that dropping to pace 2:20. Wanted to get Avg 27k., therefore last 9´faster.	View workout
10/04/24	1:00:00	26,501m	2:15.8	BikeErg	Another 60´also Capped HR 140. Better start, slowing down much towards the end.	View workout
10/02/24	1:00:00	26,463m	2:16.0	BikeErg	Not too much need for heavy effort. Therefor 60´at Capped HR 140. Target 2:15,0 )no way)	View workout
10/01/24	30:00	13,643m	2:11.9	BikeErg	Back to the low HR sessions. Capped HR 140. Did over 14K before but no way now.	View workout
09/29/24	30:00	14,530m	2:03.8	BikeErg	Upping the pace. Targer 14.500m. Done	View workout
09/28/24	30:00	6,726m	2:13.8	SkiErg	failed twice earlier this month. 3rd time Bingo and broke the WB/WR on the 30´SkiErg. Took it from 6675 to 6729.	View workout
09/27/24	v30:00/r...10	21,872m	2:11.6	BikeErg	Lomg session. 30´BE capped HR 140. Had hoped for 14.000 split but made 13.978m. folloed by 8x2´at below 2:03 pace. Okish…	View workout
09/25/24	3218m	6:28.7	2:00.7	BikeErg		View workout
09/25/24	568m	1:36.6	2:50.0	BikeErg		View workout
09/25/24	5000m	10:14.8	2:02.9	BikeErg	Did some incourant distances 5K = 2500m on Row. Cold start and target 2:03. Perfevt excecution.	View workout
09/23/24	30:00	14,405m	2:04.9	BikeErg		View workout
09/22/24	v30:00/r...9	21,705m	2:07.1	BikeErg	30’ WU Capped. HR 140 No rest 8x2’ At 2:03 or less with 2’ Easier in between.	View workout
09/20/24	30:00	13,716m	2:11.2	BikeErg		View workout
09/19/24	30:00	14,364m	2:05.3	BikeErg		View workout
09/18/24	v30:00/r...11	20,891m	2:23.6	BikeErg	Did something wrong in the set-up. Anyway 30´WU at Capped HR 140. Not too bad with just over 14K, followed by 2´- r2&acut…	View workout
09/16/24	30:00	14,341m	2:05.5	BikeErg	30´BE. Thought it was a bit faster than last time, but more or less on the limit with 14.341m.Only 5m more and slightly lower HR	View workout
09/16/24	0:40	211m	3:09.5	BikeErg		View workout
09/16/24	0:58	240m	4:04.1	BikeErg		View workout
09/15/24	10:00	4,705m	2:07.5	BikeErg	Same CD as yesterday. Target around 4700. High HR	View workout
09/15/24	24:16	4,495m	2:41.9	SkiErg	Another failed attempt on 30´SB/WR. HR too high again. Now stopped after 20´and 4475m.	View workout
09/14/24	10:00	4,701m	2:07.6	BikeErg	Same CD as WU but what a difference in HR. 128 on WU and 155 on CD. Disastreus	View workout
09/14/24	18:23	3,393m	2:42.5	SkiErg	Set of for a WR on 30+ Tarher 6676m. Went fast in the beginning but HR way too hifg too early. Managed to keep up the pace till 15+ but w…	View workout
09/14/24	10:00	4,691m	2:07.9	BikeErg	Intension was to do a 30´on the SE. Target SB 6639 or even WR 6675. Thought a WU on the Bike would do me good. Turned out not to b…	View workout
09/12/24	30:00	14,336m	2:05.5	BikeErg	Another 30´and again quite a bit faster.	View workout
09/11/24	6000m	26:48.7	2:14.0	SkiErg	Kind of 6K test. Target around 27:00,0. Made over 0 sec faster. Good recovery HR of 62 in 3 min. SB by over 25 seconds.	View workout

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