Robert M.L. Snapper v50c/2:00r...5 row
2,404
Meters
10:17.4
Time
2:08.4
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 143 |
February 09, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.4 | 2,404 | 2:08.4 | 165 | 868 | 34 | 137 | |
| 3:36.7 | 822 | 2:11.8 | 153 | 825 | 34 | 136 | |
| r: 2:00 | 296 | ||||||
| 2:48.1 | 648 | 2:09.7 | 160 | 852 | 34 | 140 | |
| r: 2:00 | 312 | ||||||
| 2:01.4 | 477 | 2:07.2 | 170 | 884 | 34 | 141 | |
| r: 2:00 | 317 | ||||||
| 1:17.3 | 311 | 2:04.2 | 182 | 927 | 34 | 140 | |
| r: 2:00 | 320 | ||||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 35 | 131 | |
| r: 2:00 | 364 | ||||||
| r1,609 |
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Workout Graph
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WOD which was50-40-30-20-10 Cal.
Target 2:12 - 2:10 - 2:08 - 2:06 - 2:04
Doable