Robert M.L. Snapper 1:00:00 BikeErg
28,066
Meters
1:00:00.0
Time
2:08.2
Pace
860
Calories
140
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
RPM | 63 |
Revolution Count | 3824 |
Power/kg | 1.8 |
Drag Factor | 134 |
February 19, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 28,066 | 2:08.2 | 166 | 870 | 63 | 140 |
2:00.0 | 934 | 2:08.4 | 165 | 867 | 63 | 121 |
4:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 125 |
6:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 128 |
8:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 126 |
10:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 131 |
12:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 130 |
14:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 132 |
16:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 132 |
18:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 133 |
20:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 134 |
22:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 136 |
24:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 136 |
26:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 140 |
28:00.0 | 937 | 2:08.0 | 167 | 873 | 63 | 140 |
30:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 139 |
32:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 142 |
34:00.0 | 929 | 2:09.1 | 162 | 858 | 63 | 142 |
36:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 144 |
38:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 146 |
40:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 148 |
42:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 148 |
44:00.0 | 937 | 2:08.0 | 167 | 873 | 64 | 150 |
46:00.0 | 929 | 2:09.1 | 162 | 858 | 63 | 150 |
48:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 150 |
50:00.0 | 927 | 2:09.4 | 161 | 855 | 63 | 152 |
52:00.0 | 927 | 2:09.4 | 161 | 855 | 64 | 153 |
54:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 153 |
56:00.0 | 924 | 2:09.8 | 160 | 849 | 63 | 154 |
58:00.0 | 928 | 2:09.3 | 162 | 857 | 63 | 154 |
1:00:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 155 |
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Workout Graph

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Another hour on the Bile. Target pace arounf 2:08,0 from the beginning. managed but not easy. Targets: 15-30-45-60 7000-14.000-21.097-28.000