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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:51.9

Time

2:07.5

Pace

645

Calories

136

Heart Rate

Average Watts168
Calories Per Hour879
RPM63
Revolution Count2847
Power/kg1.83
Drag Factor138

January 14, 2025 15:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another HM. Now opted for Capped HR 140 = 75%.
So much better than yesterday, do not ask me why.

Splits

Time Meters Pace Watts Cal/Hr RPM
44:51.9 21,097 2:07.5 168 879 63 136
2:09.3 1,000 2:09.3 162 857 62 122
2:06.4 2,000 2:06.4 173 896 64 125
2:05.5 3,000 2:05.5 177 909 65 129
2:05.5 4,000 2:05.5 177 909 65 129
2:05.2 5,000 2:05.2 178 913 65 132
2:05.3 6,000 2:05.3 178 912 65 134
2:04.9 7,000 2:04.9 180 918 65 135
2:05.6 8,000 2:05.6 177 907 65 137
2:05.5 9,000 2:05.5 177 909 65 137
2:05.6 10,000 2:05.6 177 907 65 139
2:06.5 11,000 2:06.5 173 895 64 140
2:07.6 12,000 2:07.6 168 879 63 139
2:07.9 13,000 2:07.9 167 875 63 140
2:07.9 14,000 2:07.9 167 875 63 140
2:09.1 15,000 2:09.1 163 859 63 140
2:09.1 16,000 2:09.1 163 859 63 140
2:09.7 17,000 2:09.7 160 852 62 140
2:10.0 18,000 2:10.0 159 848 62 140
2:10.9 19,000 2:10.9 156 837 62 139
2:10.8 20,000 2:10.8 156 838 62 140
2:10.8 21,000 2:10.8 156 838 62 140
0:12.7 21,097 2:10.9 156 836 62 140

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Workout Graph

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