21097m BikeErg on January 18, 2025

Robert M.L. Snapper 21097m BikeErg

21,097

Meters

43:24.0

Time

2:03.4

Pace

675

Calories

146

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

There we go. The last one in a set of 5.
capped HR 134-140-146-152 and 159.
Started at pace 2:04,0 and kept it steady or below. New SB on HM

Time	Meters	Pace	Watts	Cal/Hr	RPM
43:24.0	21,097	2:03.4	186	940	65	146
2:04.0	1,000	2:04.0	184	931	65	128
2:04.0	2,000	2:04.0	184	931	65	132
2:03.7	3,000	2:03.7	185	936	65	134
2:03.5	4,000	2:03.5	186	939	66	136
2:03.5	5,000	2:03.5	186	939	66	138
2:03.4	6,000	2:03.4	186	941	66	139
2:03.3	7,000	2:03.3	187	942	66	142
2:03.2	8,000	2:03.2	187	944	66	143
2:03.4	9,000	2:03.4	186	941	66	145
2:03.6	10,000	2:03.6	185	937	66	147
2:03.7	11,000	2:03.7	185	936	65	148
2:03.6	12,000	2:03.6	185	937	66	149
2:04.1	13,000	2:04.1	183	930	65	150
2:03.9	14,000	2:03.9	184	933	65	151
2:03.8	15,000	2:03.8	184	934	65	152
2:03.5	16,000	2:03.5	186	939	66	152
2:03.3	17,000	2:03.3	187	942	66	154
2:03.7	18,000	2:03.7	185	936	65	154
2:03.4	19,000	2:03.4	186	941	66	155
2:02.6	20,000	2:02.6	190	953	66	157
2:01.5	21,000	2:01.5	195	971	67	157
0:11.5	21,097	1:58.5	210	1022	68	157

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