Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	v30:00/r...10	21,946m	2:11.2	BikeErg	The usual 30+ Capped Hr 140 + 8 Intervals 2´at Sub Max 2´Felt Ok.	View workout
11/02/24	30:00	6,572m	2:16.9	RowErg	30´on Rower. Target 6500m or 2:18,5 Managed most splits around 2:17,0	View workout
11/01/24	2x30:00/r	27,107m	2:12.8	BikeErg	After 10´Rowing 2x30´at Capped HR 140 and 152	View workout
11/01/24	10:00	2,246m	2:13.5	RowErg	Just testing the Rower, 5 splits with targets: 2;13 - 2:14 - 2:15 - 2:14 - 2;12	View workout
10/31/24	15:00	3,360m	2:13.9	RowErg	Another lazy day. Just a 15´Row at the end of the day. Target pace 2:15,0. Beginning easy with pace around 2:10, after that consoli…	View workout
10/30/24	30:00	14,001m	2:08.5	BikeErg	Lazy day. Just a 30´Peddle. Target 14.000 at Capped HR 140. Just last 10 sec went over the HB limit.	View workout
10/29/24	1:00:00	28,200m	2:07.6	BikeErg	End of the relatively quiet day a 60´on the BE. Task: 30´HR 140 - 30´HR 152. Perfect excecution: 14.089 - 14.11…	View workout
10/29/24	15:00	3,315m	2:15.7	RowErg	OK knowing now that the pain problem has greatly sorted can concentrate on the rowing. With severe knee and ankle problem I am very restr…	View workout
10/28/24	15:00	3,251m	2:18.4	RowErg	Some 30 minutes before doing a proper 15´session on RowErg. 2:15 pace on SE. That is not to be yet. But at least sustained a 15&acu…	View workout
10/28/24	15:00	2,361m	3:10.5	RowErg	No rowing for 3 month. Reluctant due to pain in ankle. Just checking how it was going. Had to make many adjustments, but looks like kind…	View workout
10/27/24	v30:00/r...9	22,045m	2:05.1	BikeErg	Finally the training I was waiting for. Big jump forwards. Low HR overall. Temp. kind of perfect with 18,6ºC 30´14.064…	View workout
10/27/24	15:00	3,338m	2:14.8	SkiErg	Just a morning 15´Ski Session. Much cooler now. Target pace 2:15 or 3.333m. Steady performance. 100 stokes per 3	View workout
10/25/24	30:00	14,316m	2:05.7	BikeErg	Just a quick 30´, although 30´is always 30´ Capped HR 152. Not fabulous but OK	View workout
10/24/24	v30:00/r...9	21,733m	2:06.9	BikeErg	Same as yesterday. 30´capped HR 140 + 8 Intervals 2´r 2´ Okish although less distance compared to yesterday …	View workout
10/23/24	v30:00/r...9	21,795m	2:06.6	BikeErg	Another 2 days rest due to work at the house. Opted for the 30´Capped HR . 8x2´r2´Kind of Okish	View workout
10/20/24	30:00	14,458m	2:04.4	BikeErg	Whole day DIY in the house. Just wanting to do a 30`Capped HR 152. But as it went relatively easytried to continue with sub 2:05,…	View workout
10/19/24	1:00:00	27,358m	2:11.5	BikeErg	Nothing is easy anymore. 30´AT cAPPED hr 140 Following 30´at Capped HR 152.	View workout
10/17/24	v30:00/r...11	23,388m	2:08.2	BikeErg	Finally done it: 30´at Capped HR 140 followed by 10x2´Sub Max r2+	View workout
10/15/24	30:00	14,338m	2:05.5	BikeErg	Best I could do.	View workout
10/14/24	15:00	3,300m	2:16.3	SkiErg	Bit faster	View workout
10/13/24	15:00	3,274m	2:17.4	SkiErg	Just some action. Target below 2:20 and easy. Pace around 2:18 and trtying 2:17,5 in the end.	View workout
10/12/24	v30:00/r...6	18,486m	2:09.8	BikeErg	Wanted to do for the fiest time the full version: 30´Capped HR 140 followed by 10x2´r 2` Was not to be. HR already qu…	View workout
10/11/24	v30:00/r...9	21,861m	2:06.2	BikeErg	Feeling much better. Rainy weather. 30´Capped HR 140 followed by 8x2´Interval around 2:02	View workout
10/10/24	15:00	3,216m	2:19.9	SkiErg	Not feeling 100%, maybe as a result of Covid and Gripe vaccination	View workout
10/08/24	21097m	44:55.6	2:07.7	BikeErg	Not getting super. Opted for a HM in 45;00 = Pace 2:08. Kind of perfect perfection and that is more or less the present level of fitness.…	View workout

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