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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:10.7

Time

2:08.4

Pace

645

Calories

148

Heart Rate

Average Watts165
Calories Per Hour867
RPM63
Revolution Count2884
Power/kg1.79
Drag Factor133

March 29, 2025 16:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just missed the first summer day with 24,9ºC.
Slow start again but due to high temperatue HR going much higher. Managed just over 28K AVG with fast last 2km.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:10.7 21,097 2:08.4 165 867 63 148
2:14.1 1,000 2:14.1 145 799 61 124
2:09.0 2,000 2:09.0 163 861 63 129
2:08.5 3,000 2:08.5 165 867 64 133
2:08.3 4,000 2:08.3 166 870 64 136
2:08.0 5,000 2:08.0 167 874 64 139
2:08.3 6,000 2:08.3 166 870 64 140
2:08.4 7,000 2:08.4 165 869 64 144
2:08.2 8,000 2:08.2 166 871 64 146
2:08.5 9,000 2:08.5 165 867 64 146
2:08.1 10,000 2:08.1 167 873 64 149
2:08.2 11,000 2:08.2 166 871 64 150
2:07.5 12,000 2:07.5 169 881 64 152
2:07.1 13,000 2:07.1 170 886 64 154
2:07.2 14,000 2:07.2 170 885 65 156
2:07.8 15,000 2:07.8 168 877 64 156
2:08.4 16,000 2:08.4 165 869 64 157
2:11.0 17,000 2:11.0 156 835 63 155
2:11.4 18,000 2:11.4 154 830 63 155
2:11.5 19,000 2:11.5 154 829 62 156
2:08.1 20,000 2:08.1 167 873 64 159
2:02.3 21,000 2:02.3 191 958 67 164
0:10.8 21,097 1:51.3 254 1172 72 165

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Workout Graph

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