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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

43:58.6

Time

2:05.0

Pace

654

Calories

147

Heart Rate

Average Watts179
Calories Per Hour915
RPM64
Revolution Count2858
Power/kg1.95
Drag Factor137

March 15, 2025 17:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Opted after wathing skating for a HM. Target 45´= Pace 2;08,0. But went quite easy and was closer to 44´than expected. manage to dive just under 44´OKish

Splits

Time Meters Pace Watts Cal/Hr RPM
43:58.6 21,097 2:05.0 179 915 64 147
2:08.6 1,000 2:08.6 165 866 63 122
2:05.8 2,000 2:05.8 176 905 64 121
2:05.5 3,000 2:05.5 177 909 65 133
2:05.2 4,000 2:05.2 178 913 65 135
2:05.1 5,000 2:05.1 179 915 65 138
2:04.6 6,000 2:04.6 181 922 65 141
2:04.8 7,000 2:04.8 180 919 65 141
2:04.8 8,000 2:04.8 180 919 65 145
2:05.1 9,000 2:05.1 179 915 65 145
2:04.8 10,000 2:04.8 180 919 65 148
2:04.9 11,000 2:04.9 180 918 65 149
2:05.1 12,000 2:05.1 179 915 65 151
2:05.2 13,000 2:05.2 178 913 65 152
2:05.0 14,000 2:05.0 179 916 65 154
2:05.2 15,000 2:05.2 178 913 65 154
2:05.0 16,000 2:05.0 179 916 65 156
2:05.2 17,000 2:05.2 178 913 65 157
2:04.8 18,000 2:04.8 180 919 65 159
2:05.1 19,000 2:05.1 179 915 65 160
2:04.6 20,000 2:04.6 181 922 65 161
2:02.7 21,000 2:02.7 189 952 67 162
0:11.4 21,097 1:57.5 216 1042 69 163

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Workout Graph

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