Robert M.L. Snapper 7x1:00/1:00r SkiErg
1,410
Meters
7:00.0
Time
2:28.9
Pace
100
Calories
128
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 0 |
April 18, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 32 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 104 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 143 |
| 0 | 135 | |||||
| r858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Normally by far prefer cycling (easiest) but after some 2 months had to do something different.
Option 15 x 1:00 r 1,0but that was way too hard. So not even 12 butonly 6 and not easy. 8 min rest and Rowing