Robert M.L. Snapper 30:00 BikeErg
14,207
Meters
30:00.0
Time
2:06.6
Pace
437
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.87 |
| Drag Factor | 136 |
March 26, 2025 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,207 | 2:06.6 | 172 | 892 | 64 | 140 |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 62 | 123 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 128 |
| 6:00.0 | 947 | 2:06.7 | 172 | 892 | 64 | 131 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 133 |
| 10:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | 135 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 137 |
| 14:00.0 | 949 | 2:06.4 | 173 | 895 | 65 | 139 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 64 | 140 |
| 18:00.0 | 952 | 2:06.0 | 175 | 901 | 65 | 143 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 143 |
| 22:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 146 |
| 24:00.0 | 951 | 2:06.1 | 174 | 899 | 64 | 148 |
| 26:00.0 | 953 | 2:05.9 | 175 | 903 | 65 | 151 |
| 28:00.0 | 952 | 2:06.0 | 175 | 901 | 65 | 152 |
| 30:00.0 | 949 | 2:06.4 | 173 | 895 | 65 | 152 |
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Workout Graph
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Starting to feel a bit better. Already for weeks not 100% due to stomack - intestin problems. End of the day a better session. More meters lower HR